Yoga in Welwyn, Hertfordshire

Held outside in the grounds during the summer & in the gym during the colder months

Classes are limited to just 8 people max - so you're guaranteed more personal attention & instruction from our yoga teacher

These mixed ability yoga classes will work the body & mind through the use of breath & movements in an energetic flow. It starts with a grounding exercise and a gentle warm up followed by a more dynamic sequence of poses to challenge the body working strength & flexibility. Finishing with a guided meditation to balance the mind & restore the body, this class is ideal for anyone looking to improve strength, flexibility & bring about a sense of balance.